#99 Developing Healthy Habits On And Off The Mats

We all struggle with consistency, some more than others. Today, Josh explains some simple ways to develop more consistency on and off the mats.    

Shawn Williams Ebook: https://online.shawnwilliamsbjj.tv/enhance  

Ryron Gracie Interview on Engaging: https://www.youtube.com/watch?v=Lk_xMhzTkc4&t=782s  

Simplifying Jiu-Jitsu Free ebook: https://www.simplifyingjiujitsu.com/opt-in