#97 David "Vava" Littlewood: Training Smart(and sometimes harder)

How do you train injured? Is starting a gym a good idea? What the heck does "vava" even mean??  

Vava(@davidvava)answers these questions and more in his conversation with Josh(@thejoshmckinney).  

Free Simplifying Jiu-Jitsu Ebook: https://www.simplifyingjiujitsu.com/opt-in