Jeff Shulze Returns: Mental health and Training Methods

Jeff Shulze( is arguably one of the toughest red heads on the planet(second to WWE's Sheamus). On top of being a jiu-jitsu black belt Jeff is also studying to get his Doctorate in Clinical Psychology.

Using jiu-jitsu and psychology in tandem is what makes Jeff's prospective so unique. This is the perfect episode if you're looking on how to get the mental edge in your training room.

You can follow I suck at jiu-jitsu show's host, Josh McKinney (@thejoshmckinney) on Instagram to keep up with the latest projects of the show. Also, don't miss out on your free copy of Simplifying Jiu-Jitsu at bjjsucks.com/simple