All Episodes
Episodes
#25 Q&A: Washing gis, My GOAT Opinion, and Dumb stuff people say at tournaments
In today's Question and Answer Josh goes on 30 tangents and doesn't directly answer a single question asked.
View Episode
#24 This Pandemic is like Jiu-jitsu
In today's episode Josh gives a different perspective on how to look at situations out of our control whether they be on or off the mats.
View Episode
#23 Jeff Shulze: Progressing while you can't train through imagery training
In today's episode Josh interviews fellow black belt and doctoral candidate Jeff Shulze.
Imagery acronym: PETTLEP – physical, environmental, task, timing, learning, emotion, perspective
Books: Kabat-Zinn, J., &...
View Episode
#22: Don't Call it a Comeback
In today's special "I'm locked out of my house so I guess I'll record" episode. Josh talks about how to comeback from injury or layoff in jiu-jitsu.
View Episode
#21 Nick Sanders: Receiving a purple heart, getting your significant other into jiu-jitsu, and dealing with competition anxiety
In today's episode Josh interviews 2nd degree black belt Nick Sanders. Nick talks about his unique journey that includes joining the army, becoming a US marshall, and then a physical therapist by day and Jiu-jitsu...
View Episode
Positional Paradox: This Thought Process will Increase Your Progress by 10x
In today's quick solocast, Josh talks about what he calls the "positional paradox." This is a Jiu-jitsu high-jack that you can use to increase your progression in Jiu-jitsu by 10.
View Episode
#19 Claudia Do Val: Winning World Titles, Traveling, and Creepy Instagram Messages
Here Josh Interviews 3x world champion Claudia Do Val. She offers an incredibly unique perspective on bjj considering she has done over 200 seminars and gotten to train at more academies than most of us can imagine.
View Episode
#18: Enjoying Jiu-jitsu
In this episode Josh discusses the importance of enjoying jiu-jitsu no matter what spot you're in.
View Episode
#17: I Lost. This is How I'll Deal With It
In this episode Josh discusses how much losing in jiu-jitsu can suck but also how we can use a lose to suck less at jiu-jitsu.
View Episode
#16 "Chewy" Nick Albin: Being a Great Teacher, Using Simple Moves, and What It Means to Be A Man
In this episode Josh interviews YouTube Jiu-jitsu star Chewy. Chewy really breaks down how to be a great teacher, why he started a youtube channel, and how he got his start in jiu-jitsu.
View Episode
#15 How to Beat People Who Train More Than You: High Efficiency Jiu-jitsu Training
In today's short solocast Josh explains his approach on being efficient in training, deciding what position to work on, and how to beat the people that get more mat time.
View Episode
#14 Steve McKinney: Strength and Conditioning for The Natural Athlete
Steve McKinney returns to talk about his strength and conditioning routine for combat athletes and the way he built it.
View Episode
