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Episodes
#141 White to Black in 2 years | Is it Possible?
Join host, Josh McKinney(@thejoshmckinney) as he sketches out a plan that he would give to someone who was required to go from white to black belt in just 2 years.
PLUS A breakdown of what Josh thinks John Danaher...
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"My Progression STOPPED" | SLS6 | Top 3 Reasons Your Jiu-Jitsu Progression Might Stall out
Has Your Progression Stalled Out?
Join host, Josh McKinney(@thejoshmckinney) as he looks at 3 reasons that you might be in the "I can't get better" mental loop. Throughout the episode, Josh breaks down a few things...
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#140 Using The Force | How to Feel Effortless in Jiu-Jitsu
Join host, Josh McKinney(@thejoshmckinney) as he talks through a jiu-jitsu term that you've probably never heard of... in jiu-jitsu at least.
The mastery of the Force is probably the main difference in between...
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The Grind | SLS1 | How to Tough it Out
Day 6 in the 7 Days to Suck Less and THE RETURN OF SUCK LESS SATURDAYS
Join host, Josh McKinney(@thejoshmckinney) as he breaks down... and then he composes himself and tries to grind through a great episode.
Get...
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The Art of the Rest Day| SLS5 | How to Train Full-time Without Steroids
Are you tired of being tired?
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his current routine.
ALSO, a secret that Josh stole that will get you two consecutive days... kinda
Get Your FREE...
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#139 Simplifying BJJ Travel | Competition/Cross-Training/Seminar Travel Tips
Join host, Josh McKinney(@thejoshmckinney) as he gives very simple tips on getting the most out of your BJJ Travel Experience.
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
Check out...
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Watching Tape From 3 Perspectives| SLS4 | How to watch Jiu-Jitsu Tape
Join host, Josh McKinney(@thejoshmckinney) as he discusses the best ways to watch tape as a scientist, an athlete, or an artist
Get Your FREE Copy of The 3 Lenses: https://www.simplifyingjiujitsu.com/3
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#138 Mentors, Learning in Concepts, and the Future of The Show | Random Show
Join host, Josh McKinney(@thejoshmckinney) in this installment of the Random Show.
Today, he recaps the Midwest BJJ camp, and a few of the lessons learned on the way.
Get Your FREE Copy of The 3 Lenses:...
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How to "Flip the Switch" on Command | SLS3 | 3 Tips to get into the "Just do Jiu-Jitsu" state
Can you go from average joe to kill mode in 3 deep breaths?
Join host, Josh McKinney(@thejoshmckinney) as he discusses some simple practices to be able to find the "flow state" in jiu-jitsu, on command.
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#137 The ONE Skill ALL Blue Belts Should Have
The one skill every blue belt must have is... SHRIMPING!
Just Kidding
Join host, Josh McKinney(@thejoshmckinney) as he talks about what quality he looks for before promoting to blue belt and how you can develop...
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The Mental Battle of Jiu-Jitsu Injuries | SLS2
Suck Less Saturday is back in full effect!
Today Josh(@thejoshmckinney) breaks down how to deal with BJJ injuries and some really interesting thoughts on prevention
Get Your FREE Copy of The 3 Lenses:...
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#136 3 Life Lessons That Jiu-Jitsu has Taught Me | Why to have a focus
A bit philosophical, a bit funny, and a big announcement!
Join host, Josh McKinney(@thejoshmckinney) as he talks about 3 important lessons that he's learned from jiu-jitsu that apply to every day life!
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