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# 135 Everything's great Let's Innovate! | What Should We be Innovating on in Jiu-Jitsu?
The last day of the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he talks how to innovate and what he views as the important things to be innovating on in jiu-jitsu!
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#133 A Guide to Finding Online Instructors | How to Get the MOST Out of Your Instructionals
Day 5 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down his method for finding the right online instructionals. He also breaks down exactly how he likes to watch...
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#132 The 4 Hour Workweek for BJJ Schools | The ABC's of Running a Martial Arts School
Day 4 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 things you need to run a successful martial arts school that doesn't run you
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#131 3 Ways to Fix Your Competition Anxiety
Day 3 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that you can beat your competition anxiety and then your next opponent!
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#130 The Athlete, Artist, and Scientist | The 3 Lenses
Day 2 in the 7 Days to Suck Less
Join host, Josh McKinney(@thejoshmckinney) as he breaks down the 3 ways that people tend to learn jiu-jitsu, and how to hack this information to get better than ever before!
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#129 Learn to Master The Flow | NEW TRAINING METHOD | Designated Winner
The 7 Days To Suck Less Starts Now!
Join Host Josh McKinney and learn his favorite new training method, designated winner, and how it can help you master your flow!
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#128 How(and Why) to Build a great BJJ Team | The Mindset of Unstoppable Progression
Get to the academy, we're about to build something great!
In today's episode Josh(@thejoshmcknney) gives his favorite ways to build a great BJJ team and why that is even important!
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#127 How to Steal Ideas, Techniques, and Strategies | Inspiration
I like when they say a movie is inspired by a true story. That's kind of silly. "Hey, Mitch, did you hear that story about that lady who drove her car into the lake with her kids and they all drowned?" "Yeah, I did,...
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#126 10 Mistakes Most White Belts Make | Some Black Belts Still Make These Mistakes
Getting frustrated after losing? Being a Creonte? The North South Knot?? We all know white belts make a ton of mistakes! They're supposed to, they're white belts after all! Here are the 10 most common mistakes that...
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#125 The Two Types of BJJ | Chaos Jiu-Jitsu vs Control Jiu-Jitsu
Is it bad to be physical?
Today Josh tackles this question and A LOT more to help us all understand the difference between chaos and control jiu-jitsu!
PLUS Learn the reason why, even with better technique, you...
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#124 Staying Positive in a Negative World | ADCC Trials/Pans Recap | Worst Travel Experience Ever
7 Cancelled flights later...
Here Josh(@thejoshmckinney) breaks down some of his favorite ways to keep and smile and even find enjoyment in terrible situations!
PLUS this episode has some vivid descriptions of...
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#123 Recovery for Jiu-Jitsu | How to Deal with Small Injuries and Prevent Big Ones
"I'm tired, I should try to force the techniques that I know by using even more physicality(strength/speed/explosiveness)." -The way most grapplers seem to think
Here Josh(@thejoshmckinney) gives some really simple...
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